5 Benefits of Aromatherapy
The most popular use of aromatherapy is for stress relief. The aromatic compounds from many different essential oils are known as relaxants and can help to soothe your mind and eliminate anxiety.
Essential Oils for Stress Relief
lemon oil, lavender, bergamot, peppermint, vetiver, and ylang-ylang
Studies have also shown the efficacy of aromatherapy of boosting memory capacity for a certain amount of time after the treatment. This refreshing burst for the brain can be useful in all walks of life.
Essential Oil for Memory Boost
Sage oil is the most commonly recommended oil for this sort of memory-enhancing effect
Many essential oils are known to increase circulation, raise energy levels, and generally stimulate the body and mind, without the dangerous side effects of other stimulating substances.
Essential Oils for Energy Boost
black pepper, cardamom, cinnamon, clove, angelica, jasmine, tea tree, rosemary, and sage
Aromatherapy can be a wonderful solution that can not only cure your current headache, but possibly reduce the stress, anxiety, or medical origin of your headaches to prevent them in the future.
Essential Oils for Headaches Reduction
peppermint, eucalyptus, sandalwood, and rosemary
Not getting enough sleep can leave us feeling unproductive and devoid of energy. Aromatherapy can help you sleep restfully through the night and wake feeling rested and energized for your day.
Essential Oils for Sleep Management
lavender, chamomile, jasmine, benzoin, neroli, rose, sandalwood, sweet marjoram, and ylang-ylang